Today Kicked my A$*!
I haven't really rolled out the schedule for you all yet; so have a glance at my Monday.
5:45 am wake up
6:15 get on bus to ride to the beach
6:30-7:30 walk on the beach
8:00-9:00 Pilates
9:00-10:00 breakfast
10:00-11:30 nutrition class or Behavior Modification Class (i also did elliptical machine for 20 minutes here as i had "some time".)
11:30-12:30 Racquetball
1:00-2:00 Lunch
2:30-3:30 Zumba (dancing latin style, harder than kickboxing!)
4:00-5:00 Fitness Frenzy (DRILLS, reminded me of my days playing soccer).
5:00- shower ahhhhhhhhhhh
6:00-7:00 dinner
7:30 day is finally over. I can promise you that i'm writing this blog, then popping in a dvd and crawling into bed.
I have no wisdom this evening. I am happy i got through the day, and can not believe i will revisit the above schedule again tomorrow.
I am missing my family a lot today, but will making a trip home over 4th of july, so i have something to look forward too!
Chow.
Showing posts with label behavior modification. Show all posts
Showing posts with label behavior modification. Show all posts
Monday, June 30, 2008
Wednesday, June 25, 2008
Day 3
I am so amazed at how much i am enjoying being "disconnected" technology wise. I have left my cell phone in my room everyday, only checking in 30 min. during the day and when i arrive back at night. I truly feel "free". i have not met anyone who works on a computer everyday and when i was one of the few signing up (and excited) to get Internet access it really made me think i need to rethink how much time i spend on this thing.
NEW goal. Obviously for work i need to be on the computer and i still love my twitter/plurking, etc, but now i think it might need to be 2nd to a walk, a kick boxing class or a swim. It needs to take a back seat in my life.
I think everyone knows the magic word: balance. huh. amazing.
work, life balance = old term
technology balance might be my new goal
so i will celebrate today! walked to the beach about 2 miles, walked to all meals= 6 miles. Did kickboxing (awesome!), water aerobics (fun) and went rock climbing....had a blast!!!
I've had some great conversations and some out of control gigging fits with some of my new friends. I highly recommend this to anyone who needs to reclaim themselves.
tomorrow will be very similar. One new class will be behavior modification, I'm really excited to learn about this as I think it's at the root of my eating "issue".
Miss my boys so much (and my doggies too), but i know this is worth it
till tomorrow......
NEW goal. Obviously for work i need to be on the computer and i still love my twitter/plurking, etc, but now i think it might need to be 2nd to a walk, a kick boxing class or a swim. It needs to take a back seat in my life.
I think everyone knows the magic word: balance. huh. amazing.
work, life balance = old term
technology balance might be my new goal
so i will celebrate today! walked to the beach about 2 miles, walked to all meals= 6 miles. Did kickboxing (awesome!), water aerobics (fun) and went rock climbing....had a blast!!!
I've had some great conversations and some out of control gigging fits with some of my new friends. I highly recommend this to anyone who needs to reclaim themselves.
tomorrow will be very similar. One new class will be behavior modification, I'm really excited to learn about this as I think it's at the root of my eating "issue".
Miss my boys so much (and my doggies too), but i know this is worth it
till tomorrow......
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